Know-ish-ment Nutrition
Discover easeful, true nourishment
Journey to find your personal nourishment path. Building confidence, trust, genuine nourishment, and a body you love.
Nourish your body, free your mind
and love the journey
Mission / About
Sarah
Hi there, I’m Sarah. During my past 17 years as a dietitian it has always been my passion to help people feel good about what they eat but it has been my personal journey over the last five years that’s brought to life what that truly means to me – cultivating genuine nourishment.
I know the guilt, shame and confusion that can accompany food, health and wellbeing. I’ve navigated the struggles of feeling out of control around food and finding comfort in emotional eating. I empathise with being overwhelmed by meal planning and making the right choices. I understand the feeling of body dissatisfaction, regardless of its size.
I have been there and that’s why my mission is to empower you to embrace guilt-free eating and discover your unique nutrition path. You deserve easeful, true nourishment in a body you love
I’m originally from Aotearoa (New Zealand), but these days, I call the Country of the Dharug and Gundungurra peoples, the Blue Mountains near Sydney, Australia, my home. Living here with my daughter and two chihuahuas, I enjoy the simple pleasures in life – a cup of fresh Earl Grey tea, meandering walks and watching the clouds.
of people report experiencing food guilt
of women say they are dissatisfied with their body
of us need to feel dissatisfied with our body
Offerings
CONSCIOUSLY COMING IN 2024
Personalized Nourishment Journey
1:1 Program
Discover your personalized nourishment plan, with my one on one guidance and support.
In this transformative experience, we’ll follow my signature framework to uncover your individual nourishment needs. Together, we’ll craft an aligned and easeful plan for genuine nourishment.
CONSCIOUSLY COMING IN 2024
Nourishment Journey Together
Group program
Join a nurturing community of like-minded humans on a guided journey through my signature framework.
Here, you’ll develop your own personal nourishment plan and equip yourself with the tools to thrive through the various, phases, cycles, and seasons of life.
With a blend of coursework, live Q&A sessions, message support, and the support of our community, you’ll find the information, tools and inspiration you need.
CONSCIOUSLY COMING IN 2024
Your nourishment journey at your pace
Resources & downloads
Experience the wisdom that comes through working with my signature framework at your own pace.
You have the freedom to take it step by step with our mini courses, focus on areas of interest, or immerse yourself in the transformation of my signature program.